Recipe of Any-night-of-the-week Tuna steak with avacado light salad

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Before you jump to Tuna steak with avacado light salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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We hope you got benefit from reading it, now let's go back to tuna steak with avacado light salad recipe. To make tuna steak with avacado light salad you need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Tuna steak with avacado light salad:

1. Get 1 of fillet of Tuna.
2. Take 1/2 of Avacado.
3. Prepare 1 of tspn fish eggs.
4. You need of Corriander.
5. You need of Sesame oil.
6. Get of Chipotle Chillis.
7. Get 1/2 of lemon.
8. Use of Soy sauce.
9. Use of Coarse salt.

Instructions to make Tuna steak with avacado light salad:

1. Finely slice up your tuna steak into 3 smaller fillets..
2. Coat the fillers in sesame oil and heat a pan..
3. Slice the Avacado and coriander whilst the pan heats. Add a small squeeze of lemon oil..
4. Chuck the sesame oil tuna steak into the pan and give it a 30 second blast on each side - you want it to be pink in the middle still..
5. Before removing add a dash of soy sauce and squeeze the rest of the lemon over..
6. Serve the Avacado and coriander with the tuna steak placed over the top.
7. Sprinkle the chipotle chilli and a teaspoon of fish eggs over the top. Garnish with a final bit of coriander. Add a dash of salt to taste - the sweetness of the fish eggs will offset this nicely..
8. I also did a version of the dish without cooking the Tuna - tasted lovely! I topped it with toasted sesame seeds!.

This super easy to make salad is healthy, light and refreshing and is great for a keto or low-carb diet. If you love tuna and you love avocado then you're going to LOVE this avocado tuna salad. But it turns out youre not supposed to cook the tuna all the way through. I eat tuna raw all the time in poke bowls. As far as cooked tuna steaks go, the way you cooked it has the best flavor and texture imo.

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